After climbing on Friday, I started to stiffen up through the night which was a bit of a shock. There had been no sign that I had hurt anything whilst climbing. After being kept awake by a constant ache, I woke with a limp and extremely tight thigh/groin. As things have settled down, it seems I have a tear in my hip flexor, to what degree, I will find out tomorrow. However, rather than moan too much, I am looking for the positive. This might be a good chance to work on my finger strength. So the board is going up, and the program is set for daily 45 min sessions to boost things for when I return.
Fingers crossed it's only for a couple of weeks.